Monday, April 28, 2008


Dieting is the practice of ingesting food in a harmonized fashion to search out an exacting objective. In numerous cases the aim is weight loss, however some athletes look forward to gain weight and diets can as well be used to keep a stable body weight.

There are many kinds of diets:

The Weight-loss diets control the intake of exacting foods, or food in most cases, to lessen body weight. What works to drop off body weight for one person will not essentially work for another, because of the metabolic differences and lifestyle factors. In addition, for a variety of reasons, the greater part of the people discovers that it is very difficult to maintain major weight loss over time. There is some notion that losing weight promptly can actually make it harder to maintain the loss over time.

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